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Healthy Essay Life

Essay on How to Achieve a Healthy Life Style?

616 Words3 Pages

In the busy life of an everyday high school or college student, health is pushed to the bottom of the totem pole, in most cases. More times than not, school days are crammed with various activities, there is no time to eat, and homework and jobs cut into sleep time. Most students do not realize how often they neglect their own health. Intelligence is an advantage to succeed in school, but a more important aspect to succeeding in school is the lifestyle of the student. The best lifestyle to have is a healthy one. I am not talking about the bodybuilding level of health. A healthy lifestyle simply means to take care of your body. There are assorted ways to stay on top of your health, for instance, clean dieting and nutrition, exercising, and…show more content…

In the busy life of an everyday high school or college student, health is pushed to the bottom of the totem pole, in most cases. More times than not, school days are crammed with various activities, there is no time to eat, and homework and jobs cut into sleep time. Most students do not realize how often they neglect their own health. Intelligence is an advantage to succeed in school, but a more important aspect to succeeding in school is the lifestyle of the student. The best lifestyle to have is a healthy one. I am not talking about the bodybuilding level of health. A healthy lifestyle simply means to take care of your body. There are assorted ways to stay on top of your health, for instance, clean dieting and nutrition, exercising, and enough sleep. All of these factors can lead to a healthy body, improvement in social participation, and waking up with a positive attitude. Even if you have nothing, you have your health to open several opportunities to succeed.

A healthy lifestyle begins with a well balanced diet. Students typically do not prepare a nutritious breakfast, lunch, or dinner. Instead, they load up on quick and easy foods that are not good for their bodies. Meals are even skipped and this can mess with the body’s hormones, causing the student to function at a lower level. Foods such as fruits, vegetables, fish, nuts and seeds, and whole grains are known as “brain foods.” Theses natural foods result in a better functioning brain. There is a greater opportunity

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Everybody is talking about a healthy nutrition today. There are many books and TV-shows that try to convince the people to eat more vegetables and to go to the gym. But can these things really improve our quality of life?

In my opinion, an ideal diet is impossible today without loading yourself with a lot of work and additional time management. Society is changing, everything has to be fast and easy, but the human body needs a lot more than just feeling full. But our ancestors instinctively preferred high-fat and high-carb foods to survive and we still feel that desire. Food companies know this of course and so we have the possibility to choose our food just by taste and personal flavor. As a result, today‘s life is exactly the opposite of what the human body was built for, because we don‘t know what we need.

To get all the nutriments that came in our body just naturally thousands of years ago, we have to get a lot of information and spend a lot of time. I think that you should look out not to eat too much junk, but in my eyes an ideal diet is something that we sacrificed for our modern and easy lifestyle. For me, the sacrifice isn‘t to big, because food that tastes good is also good for the soul and maybe happiness is more important than a life stretched to the limit. Besides, who wants to organize his/her life after some diet plan a scientist invented?

It‘s the same principle for me with exercise. A long time ago, exercise was necessary to survive, to escape from predators, for example. Today we don‘t have to run away anymore and we can just get into the car to bridge distances. But fortunately, exercise can‘t be replaced by something artificial invented by companies to make money. Plus, it makes happy. So exercise is actually a very useful advice, since it can even compensate some bad nutrition habits.

Stopping bad habits is similar to the food case for me: Smoking or drinking is not the best for your body, but I‘d rather prefer my soul to be content than my body. If you don‘t overdo it until you‘re sick, you should do what makes you happy. Heredity of certain illnesses or causes of death is maybe something that you should keep in mind, but I also wouldn‘t let my life be dominated by worries about this issue. Something you can watch out for, if it‘s not too much effort, is the quality of the food you eat. Fast food is available everywhere, but in order to satisfy your hunger you can always buy something else. But also there you shouldn‘t spend too much energy to avoid chemistry and just try to enjoy life.

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